One thing I love about the me from more than half a decade ago is I started this blog, and I’m forever thankful for it. It’s crazy seeing my old work, and my own train of thought… How far I’ve come mentally and emotionally, I’ve built myself up over the years and these writings are … Continue reading
Following the four resilience’s is proven to give you an extra 7 minutes of life, do it every day you’ll live an extra 10 years… Physical: Stand up and take 3 steps in any direction or raise your arms up in the air for 6 or 7 seconds. Mental: Count backwards in 7’s from 100, … Continue reading
Anna Laviola Milo 