The Four Resilience’s

Following the four resilience’s is proven to give you an extra 7 minutes of life, do it every day you’ll live an extra 10 years… Physical: Stand up and take 3 steps in any direction or raise your arms up in the air for 6 or 7 seconds. Mental: Count backwards in 7’s from 100, … Continue reading →

My God is my Dj.

God is my Dj. Each day is a new vinyl, a new melody, he turns the tables and plays the finest tunes just for me.   ”There’s two things I love most, music and driving fast. Having the ability to drive listening to dnb, and drive fast to get back quick enough so I can … Continue reading →

– Motion of Water

– Fruit, veg, blood and sweat… at the Allotment.

https://annamilo.wordpress.com/2011/05/06/sinister-humour/ < A link to a previous post about the exquisite humour. 🙂

– [Rith-uhm] : Of Rain…

Having to unwillingly lay in the rain with a camera strapped round your neck has its benefits. All shots were taken using: Camera – Canon EOS RebelX S Lens – f/1.8 50mm

If you were a flower, you’d be the first one I’d pick… Mum ♥

The heart of a woman is what makes the world turn. ♥ They sometimes forget what they’re worth.

– Hearted leaves in the torrential rain of England…

Learning my lesson after 11 years, 1 hour, 2 dentist surgeons, 4 fillings and 10 numbing injections later,  I was free to go dragging my jaw from the ground. However numb I felt, attempting to take a drag from my roll up, whilst dribbling and trying so hard not to chew on my bottom lip, … Continue reading →