Tagged with 10years

The Four Resilience’s

The Four Resilience’s

Following the four resilience’s is proven to give you an extra 7 minutes of life, do it every day you’ll live an extra 10 years… Physical: Stand up and take 3 steps in any direction or raise your arms up in the air for 6 or 7 seconds. Mental: Count backwards in 7’s from 100, … Continue reading